Ways Hazelnuts Benefit Your Health

The word hazelnut originates from the word 'Hazel', which means hat or covering the head. Nut named this because its hazelnut outer shell is similar. Hazelnuts come from their native regions of Asia, then spread to Spain, Italy, France, and Germany from Greece. Hazelnuts were imported into the United States before the 1940s until they began to be cultivated commercially.

The size of hazelnut is very similar to a small marble. In a hard shell, it contains walnut and is believed by many to resemble a seed without a lid. Usually, but not always, the paper bitter walnut skin will be removed before consumption. You may get more information about organic hazelnut oil via https://www.ostro-organics.com/product/hazelnut-oil/.

Heart-healthy nuts are mostly made up of unsaturated fats (88%) and are sometimes pressed to produce a delicious, aromatic hazelnut oil. Oil is preferred by world chefs. With 628 calories in a 100-gram serving, hazelnuts are packed with energy and essential nutrients for optimal health.

Hazelnuts contain a combination of two monounsaturated acids from different fats such as oleic and linoleic acid, which is beneficial in reducing bad cholesterol (LDL) levels. Many studies show that fatty acid in hazelnut can prevent the risk of stroke by helping to maintain the value of healthy blood lipids.

An excellent source of vitamins and minerals

Not only hazelnut is a healthy source of fat, but also minerals, vitamins, and dietary fiber that are essential to reduce the risk of many diseases. With a whopping 113 units of folic acid per 100-gram serving, hazelnut offers many important nutrients (about 28% of your recommended daily intake).