How To Reduce Baby Sleep Regressions

One of the most challenging parts of being a parent, is understanding your baby's sleep needs and working to get them on an optimal schedule. If you're struggling with achieving your goals, this article might help you in some way. 

Why are Baby Sleep Regressions a problem?

Baby sleep regressions can be a problem because they can lead to problems with breastfeeding, sleep habits, and weight gain. Sleep regressions are when a baby falls asleep for shorter periods of time or wakes up more often than usual. For more information about best baby sleep tracker app, you can explore this link  https://www.babysleepmagic.com/pages/our-app.

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There are many reasons why a baby might regress in sleep, but some of the most common reasons include:

Baby is sleeping too little

Baby is waking up frequently to eat or drink

Baby is not getting enough restful sleep

Baby is dealing with stress or anxiety

Solutions to Baby Sleep Regression

There are many solutions to baby sleep regression and luckily most of them can be done at home. One of the most important things you can do is to establish a bed-time routine. This includes things like reading together, singing lullabies, and playing soothing music before bed. 

You should also try to avoid using loud noises or TV in the bedroom at night. If your baby is experiencing frequent bouts of sleep regression, it may be helpful to see a pediatrician for help.