Whether you play recreational soccer, coach soccer, or have a child who plays soccer, you must understand how to properly train for soccer fitness to play in a 5 a side football field size. Unfortunately, there are still folks who don’t have up-to-date information about soccer fitness training and recommend running to be in shape. It would be OK if soccer played at a steady tempo with the ball moving in one direction. Both you and I are aware that this is not the case.
For the following reasons, this information may be out of date:
- There is only one way to run: forward. There are no stops, starts, changes of direction, or sprints during running.
- Running instructs the muscles to work in a forward motion. It’s important to remember that the body moves in many different ways during a soccer game. It isn’t something that happens in a race.
- Running is done at a defined speed. Soccer is full of energy spurts and recovery periods. It isn’t something that happens in a race.
- When you run at a defined pace, your hip range of motion is limited. The hip moves in a soccer game in a variety of directions and at different rates. It is why, if they solely run for soccer, some soccer players wind up with twisted or torn hamstrings, quads, or groin muscles.
Other training approaches must consider to better serve your soccer fitness in 5 a side football field size. Interval training is one of the most efficient techniques to improve soccer conditioning. In essence, you work hard for a brief time, rest, and then repeat the process for a set amount of time. Because it connects to the energy expended in a soccer game, this exercise is ideal for soccer fitness.