Health & Safety Training in East Anglia- Setting Up Your Work Station

If you work in an office, most of your day will usually be spent in front of the computer. If you don't know how the correct setup of a workstation is, you will be sure to suffer from health problems such as carpal tunnel syndrome, back pain, and headaches. Health and Safety Training can teach employees to set up a workstation correctly so they can avoid health problems and reduce the number of sick leaves taken.

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By conducting regular health and safety training employees will feel healthy while working and be more productive at their respective workstations. Below are some of the basic tips and hints for setting up a proper workstation. Setting up your workstation is just one of the many topics covered in health and safety training sessions for employees.

The first step that employees will learn in Health and Safety Training is to assess the chair they are sitting in. The chair should be comfortable enough for you to sit in all day. The chair should be adjustable and be able to support the lower back. Adjust the height of the chair so that the top of your computer screen is at the same level as your eyes.

Safety training guidelines suggest that employees keep their feet flat on the ground or on a footrest while sitting at their workstations. Hands should not be overly stretched in order to reach the keyboard. Your fingers should be able to use the keyboard with ease. When typing, safety training experts recommend that you press the keys lightly. Pressing keys too hard will cause strain on your fingers and hands. When you are not using the keyboard your forearms should be supported by the desk or the arms of your chair.