Because black tea is more oxidized than other teas like green, white, and oolong, it has the strongest flavor. Despite all of these being made from Camellia sinensis leaves, black tea is made only from Assamese varieties of the plant. The rest are made from Chinese species.
There are more benefits to drinking black tea than you can imagine if you don't add sugar or milk to your daily cup.
Regular drinkers of this tea are less likely to suffer from heart attacks, atherosclerosis (hardening the arteries), and other cardiovascular diseases. If you want to buy organic black tea, then you can search the web.
Studies have shown that those who consumed 3 or more cups of this tea had a 21% lower risk of suffering a stroke than those who consumed less than one cup per week, regardless of race or gender. The beverage's antioxidants help protect the circulatory system's organs.
Catechins and polyphenols, which include catechins and phenols, help to prevent certain types of cancers like ovarian cancer, breast cancer, and cancer of the colon. They are also vital to a strong immune system in order to prevent infection. They can increase blood pressure. This is a benefit for those who have low blood pressure or experience dizziness when standing.
This part is large in this drink and could help prevent chronic diseases like diabetes or rheumatoid arthritis.